Why EMDR Intensives
Weekly therapy can be supportive and meaningful.
And sometimes, it’s not the right fit for the moment you’re in.
You may be feeling the need for:
- Support that fits a full or unpredictable schedule
- Focused care around something specific
- A way to feel relief sooner, without long-term weekly therapy
Not because anything is wrong —
but because your needs, timing, and capacity matter.
EMDR Intensives offer another way to receive care.
Who is it for?
EMDR Intensives may be helpful if you:
- Want to work through a specific experience or theme
- Feel ready for deeper, more focused work
- Prefer a short-term, intentional format
- Find weekly sessions difficult to maintain
This approach isn’t for everyone.
We’ll decide together whether it’s a good fit.
What is an EMDR Intensive?
An EMDR Intensive is a focused form of EMDR therapy, offered in longer sessions over one or several days.
Rather than spreading the work across weeks, we create dedicated time to go deeper — at a pace that feels steady, supported, and collaborative.
It’s not about rushing.
It’s about creating enough space for meaningful work to happen.
What it looks like
Each intensive is thoughtfully designed and may include:
- A consultation to assess readiness
- Preparation and resourcing
- One or more extended EMDR sessions
- Time for grounding and integration
You remain in control of the process at every step.
Practical details
- Offered on a private-pay basis
- Single-day or multi-day options
- Details discussed during consultation
- May stand alone or complement ongoing therapy
Contact
If you’re curious, we can talk.
You’re welcome to reach out with questions or schedule a free consultation to explore whether EMDR Intensives feel right for you.